On Mondays we focus on functional movement, with opportunities to improve strength, balance and mobility. You are welcome to join us for 30 or 60 minutes. Use the code 30MIN to reduce the cost of your purchase by 50%.
From 10:00-10:30 we use a chair for seated and optional standing poses. From 10:30-11:00 we include kneeling and lying-down poses.
Classes have no more than 6 participants.
If you cancel a class but give more than 3 hours’ notice, we will apply the credit towards your next booking.

Our Tuesday evening class focuses on exploring yoga poses and techniques. This class is suitable for people who can get up and down from the floor easily.
We normally begin and end with breathing exercises. The middle 45 minutes of the class are used to explore a different concept each week, normally connected to the monthly theme.
Classes have no more than six participants.
If you cancel a class but give more than 3 hours’ notice, we will apply the credit towards your next booking.

Our Thursday evening class focuses on Yin yoga. Yin is almost entirely seated or lying down. It involves holding gentle physical shapes for 3-8 minutes. We also do guided relaxation and breathing exercises.
Most Yin classes can be joined from a sofa or bed if you can't get down to the floor easily. You can join us from 19:30-20:00 or for the full hour.
Classes have no more than 6 participants.
If you cancel a class but give more than 3 hours’ notice, we will apply the credit towards your next booking.